The method of making green pepper and lotus root slices

Health benefits

Jiang: Relieve nausea and vomiting, reduce phlegm and cough, dispel cold and relieve symptoms

Ingredients and materials

Lotus root in moderation

Moderate amount of green and red peppers

Moderate amount of garlic seeds

Ginger in moderation

Salt in moderation

Moderate amount of chicken essence

Steam fish drum oil in moderation

The method of making green pepper and lotus root slices

1. Prepare lotus root, green and red chili peppers, ginger, and garlic seeds

2. Wash and slice the lotus root slices, then put them in water and let it dry for a while

3. Cut the green and red chili peppers with a rolling cutter to remove the seeds, and slice the ginger and garlic seeds

4. Add an appropriate amount of cooking oil to the pot and stir fry garlic until fragrant

5. Add lotus root slices and stir fry for 1-2 minutes

6. Add green and red chili peppers, ginger and stir fry again. Then add salt, chicken essence, steamed fish and soy sauce and stir fry evenly

7. Take out the pot and put it on a plate

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