The method of braising and numbing seafood

Health benefits

Carrots: Promote blood circulation and remove blood stasis

Edamame: strengthening the spleen

Cauliflower: Nourishing the Liver

Ingredients and materials

Shrimp 70g

70 grams of clam meat

250g of sesame food

30g carrot

30 grams of edamame

100g cauliflower

salt

Oyster sauce

Raw smoke

ketchup

chili powder

Sichuan pepper noodles

Ginger noodles

chopped green onion

coriander

Garlic powder

The method of braising and numbing seafood

1. Shrimp, clam meat, carrot, edamame

2. Scallion, minced garlic, and cilantro

3. Crush cauliflower into small pieces

4. Soy sauce, oyster sauce, tomato sauce, chili powder, salt, Sichuan peppercorns, ginger powder, mixed with an appropriate amount of water

5. Put oil in the pot, then add minced garlic and stir fry a few times

6. Pour in the sauce again

7. Put in the main ingredients

8. Add cauliflower again

9. Finally, add the cooked five matured sesame food

10. Simmer on low heat for 3 minutes, stir evenly

11. Remove from the pot and sprinkle with cilantro and scallions

Tips

Ma Shi needs to be boiled less for a while, and finally stewed until fully cooked

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/2629.html