The recipe for Sanzhi stew pot

Health benefits

Chicken Wings: Protecting the Nervous System

Shrimp: Milk filled

Potatoes: Detoxification

Ingredients and materials

8 chicken wings

Half a pound of shrimp

1 potato

1 onion

1 green pepper

Moderate amount of shiitake mushrooms

1 tomato

1 carrot

2 tablespoons oyster sauce

2 tablespoons of Douban sauce

1 tablespoon tomato sauce

2 tablespoons of salt

1 tablespoon of white sugar

Moderate amount of chicken essence

Moderate amount of pepper powder

Moderate amount of chili noodles

1 tablespoon of cooking wine

The method of making a three sauce stew pot

1. Prepare ingredients:

2. Wash the chicken wings, cut them with a flower knife, add cooking wine, pepper powder, a spoonful of salt, and chili powder, stir well, and marinate for 20 minutes.

3. Remove the shrimp line, add a spoonful of salt, shredded ginger, and pepper, and marinate for 20 minutes.

4. Prepare vegetables, slice tomatoes, carrots, and potatoes into small pieces.

5. The most crucial step is to adjust the juice. Two spoons of oyster sauce, two spoons of Douban sauce, and one spoon of tomato sauce, the ratio of the three juices is 2:2:1.

6. Add another spoonful of white sugar for flavor enhancement, a small amount of chicken essence, pepper, a little dark soy sauce for coloring, and then add an appropriate amount of starch. Stir well.

7. Pour oil into the pot, heat it up, and then pour in the vegetables. Put the vegetables that are not easily cooked into the pot first.

7.After stir frying until fragrant, pour in boiling water and level it with the vegetable noodles.

9. Place tomatoes and shiitake mushrooms on the table.

10. Place the marinated chicken wings on top, cover the pot, and simmer for ten minutes.

11.After ten minutes, place the marinated shrimp on top.

12. Spread the prepared sauce evenly on the shrimp and chicken wings, bring to a boil, cover with a lid, and simmer over low heat for 20 minutes.

13.During the cooking process, you can use a spoon to spread out the sauce that has not yet dissolved into the soup on the surface, and pour the soup over it.

14. Sprinkle with cilantro, and the delicious and super delicious three sauce stew pot is ready!

Tips

Chicken wings and shrimp can be marinated for 20 minutes in advance to enhance their flavor. The key to cooking is the blending of three juices, and the proportion should be well controlled.

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