Practice of snail Congee

Health benefits

Cowpea: strengthening the spleen

Snails: Water efficient

Ingredients and materials

Moderate amount of cowpeas

Moderate amount of rice

Snail 200g

A little salt

A little oil

Appropriate amount of water

Moderate amount of ginger

Garlic in moderation

Practice of snail Congee

1. Let's have one first

2. Wash the snails and set them aside for later use

3. Cut the snails into small pieces and stew until crushed

4. Prepare a clean container and fill it with clean water

5. Open the snail meat into the field over a large fire

6. Cut ginger into shreds, slice garlic, and cut cowpeas into small circles

7. Add ginger and garlic

8.After the water boils, add rice and simmer for 15 minutes

9. Put in the cowpeas and simmer over low heat until thick

10. Add an appropriate amount of salt oil

11. Let's start eating!

Tips

In the process of cooking, the fire must be small and medium. If the fire is too large, the water may lose too fast, and the Congee cooked is not delicious

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