Practice of Congee with cereals

Health benefits

Xiaomi: Clearing heat

Red beans: promote blood circulation

Black Rice: Bright Eyes

Ingredients and materials

50g of rice

Xiaomi 50g

50g corn residue

Moderate amount of red beans

Moderate amount of red rice

Moderate amount of black rice

Moderate amount of Job's tears

Moderate amount of rock sugar

Practice of Congee with cereals

1. Ingredients, the main ingredient is red beans, which have a longer grain effect

2. Wash and add water, soak in the refrigerator overnight

3. Go directly to the rice cooker, add some water and press the Congee button. There is no need to wash rice. There is vitamin in the water. It is best to use freshly harvested rice from rural areas. Maintaining comprehensive nutritional content, the products on the market are all processed, which is not good.

4. Two hours later, the Congee was cooked, the soup was particularly thick, the grains and sundries were all boiled, and the children liked it very much. It was cooked every other time. You can't drink it every day.

5. For your baby's breakfast, a bowl of cereal Congee, several quail eggs, and an hour later, some milk powder will be OK. For the sake of health, let's take action for the health of our children!

Tips

Pay attention to the amount and water level of grains and cereals, otherwise they will be too thin or too dry

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