Practice of Chinese chestnut, pumpkin, sweet potato and millet porridge

Health benefits

Sweet potatoes: tonifying the middle and nourishing qi

Xiaomi: Diuretic and anti-inflammatory

Ingredients and materials

Chestnut and Pumpkin 240g

Sweet potatoes 240g

Xiaomi 60g

1500~2000 grams of clean water

Practice of Chinese chestnut, pumpkin, sweet potato and millet porridge

1. Prepare ingredients

2. First, wash the Xiaomi clean

3. Wash and peel the sweet potatoes, then cut them into rolling blocks

4. Wash chestnuts and pumpkins and cut them into rolling blocks

5. Pour water into the pot, add millet, sweet potato chunks, chestnut and pumpkin chunks, and turn on high heat

6. After the water boils, turn to low heat and cook for about 25 minutes

7. Bowl serving

8. Sweet and Soft Glutinous Noodles

9. Let's start drinking

10. Finished product drawing

Tips

1. Try not to cook it too thick, because the chestnut pumpkin and sweet potato are both soft and noodles, so the Congee soup is slightly thinner. Of course, if you like something thicker, you can cook it for more time.

2. If you like sweetness, you can add some rock sugar to cook. Personally, I feel that the sweetness of chestnuts, pumpkins, and sweet potatoes is just right.

3. After cooking pumpkin and sweet potatoes, stir them or stir gently to prevent the sweet potatoes and pumpkin from being crushed. If you don't like to eat large chunks, you can mix them freely.

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