The method of stir frying broccoli with garlic

Health benefits

Broccoli: enhances immunity, antioxidants, and protects eyes and vision

Ingredients and materials

Broccoli 200g

100g garlic

1 tablespoon fish sauce

A little salt

Moderate amount of black sesame seeds

The method of stir frying broccoli with garlic

1.Soak broccoli in starch for 20 minutes

2. Garlic slices

3. Drain the soaked broccoli with water

4. Pour oil into the pot

5. Stir fry garlic slices over medium to low heat until fragrant, then add broccoli

6. Add fish sauce, salt, and black sesame seeds and stir fry for 30 seconds

7. Stir fried

8. Arrange for seating

Tips

When selecting broccoli, those with a round and equally sized appearance and a heavier texture are of better quality!

2. Soaking in starch is to remove pesticides

3. Refrigerate and store in the refrigerator for a maximum period of about one week

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