The recipe for garlic spinach

Health benefits

Hollow cabbage: enhances immunity, protects eyes and vision, and prevents cancer and cancer

Ingredients and materials

Hollow cabbage 500g

Garlic 15g

Chili 5g

Appropriate amount of oil

Salt in moderation

The recipe for garlic spinach

1. Prepare water spinach, wash and set aside. Chop garlic and chili for later use

2. Heat the pot with oil

3. Stir fry garlic and chili until fragrant

4. Pour in the water spinach

5. Stir fry over high heat

6. Stir fry evenly and season with salt

7. Continue stir frying evenly

8. Take out the pot and put it on a plate

Tips

Garlic hollow cabbage should be cooked over high heat, and the frying time should not exceed five minutes, because if the frying time is too long, the vitamins in the dish will be lost more.

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