How to make yam and barley Congee

Health benefits

Yam: Nourishing the kidneys and consolidating essence

Coix seed: protects teeth and bones

Glutinous rice: nourishing blood

Ingredients and materials

Moderate amount of yam

Moderate amount of Job's tears

Moderate amount of glutinous rice

Moderate amount of jujube

How to make yam and barley Congee

1. Wash Job's tears and soak overnight. Wash dates and soak for 10 minutes

2. Cut yam into pieces

3. Wash the glutinous rice and put it into an electric pressure cooker. Add appropriate amount of water, about 1000 grams. Add the cut yams and dates. Press the cook button to cook Congee for more than 20 minutes

4.After decompressing the electric pressure cooker, open the lid to enjoy it

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