The method of making lotus root tube bone soup

Health benefits

Pepper powder: nourishes blood, protects teeth, and protects bones

Ingredients and materials

Lotus root three sections

A whole cylindrical bone

Two or three slices of Huaishan

Salt in moderation

A little chicken essence

Moderate amount of ginger slices

Moderate amount of pepper powder

A small amount of peanuts

Moderate amount of cooking wine

The method of making lotus root tube bone soup

1. Cut a large bone into two pieces, put it in cold water, add ginger slices, cooking wine, blanch, wash off the blood foam and set aside.

2. Cut lotus roots into rolling blocks for later use.

3. Place the big bone lotus root in a clay pot in sequence. Add more water without adding any ingredients.

4. Add yam slices and peanuts.

5. Bring to a boil on high heat and turn to low heat for two hours. Add salt, chicken essence, and pepper powder. That's it.

Tips

Do not use oil to saut é the bones, simply put them in a clay pot and add water to boil.

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