Practice of Congee with Chinese Yam and Lotus Leaf

Health benefits

Yam: Nourishing the kidneys and consolidating essence

Lotus leaf: Relieve heat, clear heat, and stop bleeding

Japonica rice: relieves annoyance, stops diarrhea, and strengthens the spleen

Ingredients and materials

15g yam

15g lotus leaves

50g of glutinous rice

Salt in moderation

Practice of Congee with Chinese Yam and Lotus Leaf

1. Prepare all ingredients

2.After soaking the stem rice for 2 hours, wash it and set it aside

3.Soak yam for 20 minutes, wash and set aside for later use; Wash lotus leaves and cut them into small pieces for later use

4. Put all ingredients into a stew pot, add 300ml of water, and simmer for 1.5 hours

5. Choose salt or sugar before serving

Tips

Lotus leaves can cool blood, it is better for women during menstruation not to take them

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