Recipe for Crispy Lily

Health benefits

Lily: Nourishing Yin

Ingredients and materials

Lily 60g

20g of red dates with removed pits

Cabbage stem 100g

10g Goji berries

A little salt

A little olive oil

Recipe for Crispy Lily (Beauty and Beauty)

1. Prepare the vegetable heart attack and slice it diagonally with a knife

2. Wash the goji berries and filter out the excess water

3. Fresh lily slices, wash and set aside

4. Remove the seeds from the red dates and cut them into small pieces

5. Add a little olive oil to the hot pot

6. Pour in the sliced vegetables and stir fry quickly

7. Add a little salt

8. Add red dates and stir fry quickly until evenly mixed

9. Add goji berries and lilies, stir fry for one minute

10. Drizzle a little sesame oil and mix well (you can also skip it, depending on personal taste)

11. A delicious beauty crispy lily is ready

Tips

Don't stir fry the cabbage stems too soft. Goji berries and red dates have the effect of nourishing qi and blood, and with the refreshing and clear taste of lilies, they are very suitable for beauty enthusiasts.

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