The recipe for French black pepper steak

Health benefits

Broccoli: Nourishing the liver

Jiang: Reduce nausea and vomiting, dissolve phlegm and cough, dispel cold and relieve external symptoms

Carrots: Nourishing the liver and brightening the eyes

Ingredients

500g beef tenderloin

Broccoli 20g

Scallion 5g

Ginger 5g

5 grams of garlic

Carrots 15 grams

20 grams of egg white

Lemon juice 30g

Salt 10g

Starch 20g

10 grams of white sugar

5 grams of pepper powder

10 grams of cooking wine

30 grams of pepper sauce

The recipe for French black pepper steak

1. Slice the scallions, ginger, and garlic.

2. Cut the beef tenderloin into large pieces that are 3 centimeters thick and 5 centimeters wide, and place them in a bowl for later use.

3. In the beef tenderloin chunks, add 5g of scallions, ginger, and garlic slices, 10g of salt, 5g of pepper, and 10g of sugar. Grab well and vigorously; Then add 10 grams of cooking wine and 30 grams of lemon juice, grab well and vigorously; Add 20 grams of egg white and 20 grams of starch. Grab well and set aside.

4. Wash and pick broccoli into small flowers; Wash the carrots and cut them into large diamond shaped pieces.

5. Add water to the pot, bring to a boil over high heat, then blanch the chopped broccoli and carrots for later use.

6. Put 10 grams of salad oil in the pot and heat it over high heat until it reaches 70% heat (i.e. when there is a large amount of green smoke rising on the surface of the oil); Add marinated steak, turn to medium heat, fry on both sides until cooked, remove from the pot and serve on a plate. Add broccoli and carrots to the plate.

7. Clean the pot, pour in 30g of black pepper juice, add a little water, and heat up to collect the juice.

8.Finally, pour the juice over the cooked steak, and a delicious French black pepper steak with all the colors, flavors, and flavors will be presented to everyone.

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