The method of stir frying scallions and potato slices with meat

Health benefits

Potatoes: promote blood circulation and remove blood stasis

Pepper powder: nourishes blood, protects teeth, and protects bones

Ingredients and materials

3 potatoes

3 rolls of meat

2 scallions

Appropriate amount of oil

Moderate fuel consumption

Regular smoking in moderation

Moderate amount of light soy sauce

Salt in moderation

Moderate amount of pepper powder

Moderate amount of chicken essence

Moderate amount of cooking wine

The method of stir frying scallions and potato slices with meat

1. Slice potatoes and wash twice with cold water

2. Cut scallions into pieces

3. Ready made meat rolls

4. Heat up the wok and add oil, with the oil temperature at 70% hot. Stir fry the meat until it's raw, then add the soy sauce, light soy sauce, dark soy sauce, cooking wine, pepper, and continue stir frying. Add potato slices, stir fry until it's raw, then add a small amount of water and simmer for a while

5. When the soup is almost dry, add scallions and stir fry over high heat. Then add chicken essence, salt, and continue stir frying

6. Stir fry a few times and cease fire

7. Shengpan

Tips

When cutting scallions, rinse the knife with water to prevent tears from flowing

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