The method of cooking Wuchang fish at home

Health benefits

Wuchang fish: strengthening the spleen

Pork fat: anti-cancer and anti-cancer

Douban sauce: nourishing blood, protecting teeth, and protecting bones

Ingredients and materials

1 Wuchang fish

Appropriate amount of salad oil

Appropriate amount of lard

Salt in moderation

10 grams of garlic slices

10g ginger slices

10g Douban Sauce

5 grams of chicken essence

3 Fish Fragrances

5 grams of shredded red pepper

The method of cooking Wuchang fish at home

1. Ingredient preparation: Ginger slices, garlic slices, red pepper shreds, garlic leaves, fish fragrance

2. Wash the fish, dry it with a dry towel, and cut a cross shaped knife on the back of the fish, cutting both sides (the fish cooked this way is particularly flavorful)

3. Heat up the oil in the pot, fry the fish until both sides turn golden brown (put it in a plate for later use)

4. Put ginger, garlic, and stir fry until fragrant

5. Add Douban sauce, garlic chili sauce, cooking wine, vinegar, and dark soy sauce, and stir fry until fragrant

6. Put a bowl of water on high heat, turn to medium heat, and add salt (flip the noodles in the middle when cooking fish)

7. When the soup is not too much, add shredded red pepper, garlic leaves, and cook for 20 seconds. Add chicken essence

8. Finally, pour the sauce and thicken it onto the fish, add the fish aroma, and this Taoist style roasted Wuchang fish is completed

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