The recipe for meat and crab stew

Health benefits

Potatoes: and stomach

Sweet potatoes: tonifying the middle and nourishing qi

Douban Sauce: Maintaining Skin and Mucosal Health

Ingredients and materials

3 hairy crabs

2 potatoes

2 sweet potatoes

1 fruit corn

Half a piece of chicken breast meat

Half a bag of rice cake

Three tablespoons of Korean style spicy sauce

One and a half spoonfuls of Douban sauce

Three spoons of sugar

Moderate amount of cooking wine

Appropriate amount of soy sauce

A small root of scallion

Four slices of ginger

A small clove of garlic

How many cilantro sticks

Three shiitake mushrooms

The recipe for meat and crab stew

1. Prepare the ingredients, cut potatoes, sweet potatoes, and corn into pieces. Cilantro, scallions, ginger, and shiitake mushrooms are also cut in advance.

2. Steam the first three samples and crabs simultaneously for 15 minutes. When steaming crabs, the shell should be facing downwards to prevent the crab roe from flowing out.

3. Cut the chicken breast into pieces and soak the rice cake in boiling water. The preparation work ends here, and now we officially begin.

4. After heating the oil, add scallions, ginger, and garlic and stir fry. Add chicken, cooking wine, soy sauce, and Korean style spicy sauce and stir fry until fragrant. Add water, salt, and oyster sauce and stew for 15-20 minutes. During this time, taste the flavor and add sugar and bean paste according to your own taste. You can add more water and boil it several times to make the juice evaporate and become more viscous

5.During this period, shell the crab and cut it in half.

6. After about 15 minutes, when the juice has become a bit sticky, add rice cake, mushrooms, and corn.

7. After three to five minutes, add potatoes, sweet potatoes, and crabs in sequence. Collect the juice and serve with scallions and cilantro.

8. Find a bigger bowl - it's perfect for eating with your family

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