The recipe for garlic, oil, and lettuce

Health benefits

Oily lettuce: low protein

Ingredients and materials

500g Oil Wheat Vegetable

Moderate amount of garlic paste

Moderate amount of chili pepper

Appropriate amount of oil

Salt in moderation

The recipe for garlic, oil, and lettuce

1. Prepare oil, wheat, vegetables, wash and set aside for later use

2. Cut the vegetables into sections, chop the garlic, and chop the chili

3. Heat the pot with oil

4. Stir fry garlic and chili until fragrant

5. Add oil and wheat vegetables

6. Stir fry over high heat

7. Stir fry until cooked and season with salt

8. Stir fry evenly

9. Take out the pot

Tips

Oily wheat vegetables contain a variety of vitamins, and the frying time should be controlled at around 2-3 minutes. If it exceeds five minutes, the vegetables will lose much nutritional value, and the longer the time, the more vitamins will be lost

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/2861.html