The method of wiping beans and potatoes

Health benefits

Potatoes: and stomach

Beans: low protein

Ingredients and materials

3 potatoes

Appropriate amount of beans

Moderate amount of flour

Salt in moderation

Moderate amount of coriander

Onion in moderation

One tomato

Scallion, garlic, and chili in moderation

The method of wiping beans and potatoes

1. Peel and shred potatoes, cut beans into small pieces

2. Mix potatoes, beans, flour, and salt together

3. Mix all the ingredients in the second step evenly and spread them on the steamer. If the steaming amount is small, steam for 10 minutes

4. Take out the pot

5. Prepare the sauce, burn oil, add chopped tomatoes and onions, simmer for a while, add salt, and coriander (you can also add onions, garlic, chili, etc.). The tomato sauce is ready

6. Start eating

Tips

Potato can also be steamed and stir fried with various vegetables.

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