The method of baking sweet potatoes

Health benefits

Sweet potatoes: tonifying the middle and nourishing qi

Ingredients and materials

4 sweet potatoes

The method of baking sweet potatoes

1. Choose fresh sweet potatoes in the supermarket

2. Rinse with running water and dry with kitchen paper. Preheat the sweet potatoes to 200 ℃ and place them in the oven.

3. Set the temperature at 200 ℃ for 60 minutes

4. Flip at least once midway

5. Set the time to go out. When I entered the door, I first smelled the aroma of roasted sweet potatoes; Then, at the moment of closing the door, there was a "clang" sound, and the time was up!

6. Look at this side

7. Turn over and look at the other side

8. Break it open and take a look... Sweetheart!

Tips

Cleaning, mastering time and temperature, simple and easy to do.

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