The method of steaming pumpkin eggs

Health benefits

Pumpkin: Low protein

Eggs: Moisturizing and drying

White sugar: low protein

Ingredients

Pumpkin 1, about 300g

2 eggs

Milk 200ml

2 teaspoons of white sugar

The method of steaming pumpkin eggs

1. Choose pumpkins that look better and have a flatter bottom;

2. After washing, use a knife to cut open the top and leave a lid, use a spoon to scoop out the seeds and a small amount of melon meat;

3. Cover with cold water and steam over high heat for 15 minutes;

4. Prepare other materials;

5. Pour milk and sugar into the stirred egg mixture, making it easier for the sugar to melt;

6. Filter the milk and egg mixture several times;

7. Filtered milk and egg mixture without any bubbles;

8. Steam the pumpkin until it cools slightly, handle it gently, it will become soft after steaming;

9. Pumpkins are best placed on a plate, with milk and egg mixture poured into the pumpkin;

10. Cover the pumpkin and put it back into the steamer. Steam over high heat for about 25 minutes. If there is a lot of pumpkin egg liquid, steam for a while longer;

11. After steaming, have you been amazed;

12. Dig a spoonful and taste it, it is sweet and tender, oil-free and salt free, delicious and healthy.

Tips

1. Pumpkin doesn't need to be steamed for too long for the first time, it's only half cooked;

2. Milk and egg mixture are usually 1:1, and if you like a little more tender, you can have more milk;

3. If you want to make it salty, change the milk to water and the sugar to salt;

4. The time for steaming eggs depends on the amount of egg liquid. If there are more pumpkins in large containers, the steaming time will be extended;

5. You can dig out a small amount of melon meat to increase space, but it's not easy to dig too much. Pumpkin and egg custard are more delicious to eat together.

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