The method of stewing hairtail

Health benefits

Catfish: Eye protection and vision improvement, anti-cancer and cancer prevention

Soy sauce: nourishes blood, protects teeth, and protects bones

Ingredients and materials

Four hairtail fish

Appropriate amount of oil

Moderate amount of water

Salt in moderation

Appropriate amount of soy sauce

A little cooking wine

Scallion white four sections

Four slices of ginger

Garlic Three Petals

The method of stewing hairtail

1. Cut off the scallions and slice the garlic and ginger for later use

2. Cut off the hairtail and marinate it with cooking wine, soy sauce, and salt for half an hour

3. Fish with sticky surfaces on both sides

4. Pour oil into the pot and fry both sides of the fish until golden brown

5. In a separate pot, add hairtail, pour in soy sauce, water, scallions, ginger slices, garlic slices, a little salt, a little cooking wine to enhance the flavor, and simmer over high heat

6. After coming to the pot, reduce the heat and stew

7. Stew until cooked, turn off the heat

Tips

We don't have any cilantro at home. When it's cooked, you can add cilantro, or you can add some dry red chili peppers to enhance the flavor according to your preference. I like to drink soup with plenty of water, so you can add as much as you like

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