The method of steaming loofah with garlic paste

Health benefits

Luffa: Low protein

Soy sauce: nourishing blood, protecting teeth, and protecting bones

Ingredients

A piece of loofah

Half a garlic head

Chicken powder

oil

salt

soy sauce

The method of steaming loofah with garlic paste

1. As shown in the figure; Food preparation

2. Chop garlic into small pieces

3. Peel and cut the loofah into four sections, then cut them into small pieces

4. Stir fry garlic cubes over low heat to create a fragrant aroma

5. Take it out of the bowl, add salt, oil, chicken powder, soy sauce, and mix well

6. Place the towel gourd on a plate and evenly distribute the prepared garlic on the towel gourd; Bring the water to a boil and steam over high heat for 4-5 minutes

Tips

1; The loofah slices do not need to be too clean, and retaining a portion of the green skin will give a good taste when eaten; 2. When cooking loofah, the cooking time should not be too long, otherwise it is easy to water out and the color will turn yellow.

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