Practice of Tricolor Quinoa Wheat Purple Potato Congee

Health benefits

Purple sweet potato: tonifying the spleen, nourishing qi, widening the intestines and promoting bowel movements

Ingredients and materials

50 grams of tricolor quinoa

One purple sweet potato

5 red dates

Moderate amount of water

Practice of Tricolor Quinoa Wheat Purple Potato Congee

1. Prepare the ingredients for later use

2. Wash quinoa thoroughly in advance, soak for an hour, and change the water in between

3. Clean the red dates and soak them for 10 minutes

4. Peel the purple sweet potatoes, clean them thoroughly, and cut them into pieces.

5. Put quinoa, purple sweet potatoes, and red dates into a rice cooker and add an appropriate amount.

6. Press the Congee button to set an hour.

7. Cook Congee until it is thick

8. Finished product

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