The recipe for North African eggs

Health benefits

Eggs: Eye protection and vision enhancement

Tomatoes: generate fluids and quench thirst

Onion: Detoxification

Ingredients and materials

3 eggs

1 tomato

Half an onion

Two spoons of tomato sauce

A spoonful of garlic chili sauce

Moderate amount of coriander

The recipe for North African eggs

1. Cut onions into foam, peel and diced tomatoes

2. Pour a small amount of olive oil into the pot and add chopped onions

3. Add tomato sauce, garlic chili sauce, and diced tomatoes, and continue stir frying

4. Add some sugar to enhance the freshness, pour in hot water, and simmer slowly for 10 minutes

5. Crack in the eggs and continue stewing

6. You can choose the maturity of the eggs according to your taste, sprinkle some cilantro to increase color and nutrition

Tips

If you don't want to stew in a pot, you can use an oven at 180 ° C and bake for 5-10 minutes

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