The recipe for cod avocado spaghetti

Health benefits

Cod: Eye protection and vision improvement, anti-cancer and cancer prevention

Asparagus: Clearing heat

Avocado: Low protein

Ingredients and materials

Cod 400g

3 asparagus sticks

1 avocado

Appropriate amount of spaghetti sauce

1 tomato

Appropriate amount of dry starch

Salt in moderation

The recipe for cod avocado spaghetti

1. Cod dipped in dry starch

2. Cod frying pan with double-sided pan for yellowing

3. Fry the cod and set aside for later use

4. Wash tomatoes and asparagus for later use

5. Cut tomatoes into pieces and put them in the pot for torture

6. Fry for 2 minutes, add an appropriate amount of hot water, and simmer for another 3 minutes

7. Add an appropriate amount of spaghetti sauce to tomato soup

8. Put in the fried cod pieces, simmer for 5 minutes, and add a little salt

9. Add the sliced avocado in sequence

10. Add the sliced asparagus in sequence

11.2 minutes later, plate up and delicious presentation

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