The method of making broccoli gourd pudding

Health benefits

Broccoli: Eye protection and vision improvement, anti-cancer and cancer prevention

Ingredients and materials

Half a gourd pudding

One broccoli

Moderate amount of sesame oil

Salt in moderation

Moderate amount of chicken essence

The method of making broccoli gourd pudding

1. Cut broccoli and zucchini into pieces that are better than water, set aside for later use

2. Heat the bottom of the pot and add oil

3. Pour the spare broccoli and gourd into the pot and stir fry, add a little water, and stir fry evenly with salt chicken essence

4. Simply install the disc

Tips

Put the gourd into the pot first and fry it for the nutrients to be released

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