Practice of Chinese Chestnut Huaishan Congee

Health benefits

Rice: Low protein

Ingredients and materials

Huai Shan 1 small root

6 raw chestnuts

1 bowl of rice

1 cup of formula milk

3 cups of water

Practice of Chinese Chestnut Huaishan Congee

1. First, let's have a finished product image

2. Prepare ingredients

3. Peel and cut small sections of Huaishan [Remember to wear gloves to peel]

4. Put the raw chestnuts and Huaishan into a steamer and steam for 20 minutes until cooked

5. Steamed chestnuts, Huaishan, rice, and formula milk for later use

6. Add chestnut, Huaishan rice formula milk to a glass of water and put it into a juicer to beat

7. Make it into a thick paste with particles, as shown in the picture

8. Put the cooked rice paste into a pot, add 3 cups of water, bring to a boil over high heat, and reduce the heat to low for 3 minutes

9. Delicious chestnut Huaishan Congee

Tips

Choose raw chestnuts. Raw chestnuts have much higher nutritional value than fried chestnuts. Try not to choose Roasted chestnuts in sugar-coated heated sand when making Congee

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