The recipe for pan frying salmon

Health benefits

Salmon: Eye protection and vision improvement, anti-cancer and cancer prevention

Broccoli: Promoting blood circulation and removing blood stasis

Ingredients and materials

1 slice of salmon

A few broccoli flowers

Moderate amount of scallions

Moderate amount of ginger

Moderate amount of cooking wine

Moderate amount of sea salt

Moderate amount of black pepper

Moderate amount of olive oil

The recipe for pan frying salmon

1. Prepare sea salt and black pepper for later use.

2. Prepare scallions and ginger for use.

3. Prepare a slice of salmon, add scallions, ginger, cooking wine, sea salt, black pepper, mix well, and marinate for 20-30 minutes.

4. Blanch broccoli in water and set aside for later use.

5. Heat some olive oil in a flat bottomed non stick pan, then add salmon and fry over medium to low heat. Flip both sides over halfway until golden brown. Serve on a plate.

Tips

Marinating salmon with sea salt and black pepper enhances its freshness.

Remember to overcook the fish, as salmon is tender and easy to cook, and does not require prolonged frying.

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