The method of stir frying pumpkin

Health benefits

Pumpkin: Promoting blood circulation and removing blood stasis

Ingredients and materials

Pumpkin, half a pumpkin

Appropriate amount of oil, salt, garlic, chicken essence, and chopped scallions

The method of stir frying pumpkin

1. Cut open the pumpkin and wash it, peel and wash the garlic, and set aside for later use

2. Peel and slice pumpkin, chop garlic into small pieces

3. Pour oil into the pot, wait for the oil to heat up, then add minced garlic and stir fry until fragrant

4. Add sliced pumpkin slices and stir fry evenly

5. Stir fry until 50% done, add an appropriate amount of salt and chicken essence, stir fry, then add a tablespoon of water, cover and simmer for one minute

6. Remove the lid, sprinkle chopped scallions, take out of the pot and put on a plate. A perfect pumpkin slice is made

Tips

Try to slice pumpkin slices thinly as much as possible. This way, stir frying will make them more flavorful and crispy. Don't eat too much minced garlic!!!

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