The method of making health preserving pork rib soup

Health benefits

Pork ribs: nourishing blood

Yam: promoting blood circulation and removing blood stasis

Carrots: promote blood circulation and remove blood stasis

Ingredients and materials

One and a half pounds of pork ribs

Half a pound of yam

Two carrots

Danggui Er Liang

Moderate amount of red dates and goji berries

Salt in moderation

Old Jiang together

Two spoons of cooking wine

50ml vegetable oil

Old draw 1/2 spoon

A spoonful of soy sauce

1/2 tablespoon vinegar

The method of making health preserving pork rib soup

1. Cut yam and carrots into rolling blocks, cut angelica into suitable lengths... You can add an appropriate amount of red dates and goji berries according to your preference

2. Wash the pork ribs with blood and drain them, beat the ginger until tender, and marinate them in cooking wine for a while

3. Heat the wok and cool the oil until it is cooked and smoking. Pour over the marinated pork ribs and stir fry until golden brown. Add salt, soy sauce, vinegar, and other seasonings. If the color is not enough, add a small amount of dark soy sauce to adjust the color. Wait until the pork ribs are fragrant before stir frying.

4. Drain the excess oil from the stir fried pork ribs and place them in the lower layer of a clay pot; Place Angelica sinensis, yam, carrots, etc. on top and add water to the edge of the clay pot.

5.After the water boils, simmer over low heat for about an hour, season with salt, and you can enjoy the delicious taste

Tips

If you want crispy yams and carrots, you can first boil the pork ribs for half an hour before adding... After frying the pork ribs, be sure to drain the oil to avoid the soup being too greasy

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