The method of stir frying yam and fungus

Health benefits

Yam: Low protein

Ingredients and materials

Yam 80g

Black fungus 60g

Carrots 60g

Scallion 8g

Ginger 8g

Garlic 6

Salt 1g

A small amount of water starch powder

Oil 15ML

The method of stir frying yam and fungus

1. Prepare ingredients, soak black fungus in advance, wash and set aside, slice yam and carrots, wash scallions, ginger, garlic, salt water, starch

2. Put clean water into the pot, bring it to a boil, then add black fungus, pull out radish, and blanch in water

3. Put in the chopped yam and remove it

4. Yam, black fungus, and carrots are all soaked in cold water and removed for later use

5. Add scallions, ginger, and garlic to a hot pot of cold oil and stir fry until fragrant

6. Pour in yam, fungus, and carrots, add a little salt and stir fry quickly until evenly mixed. Add a little water, starch, and other ingredients

7. Enjoy the presentation

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