The practice of rice and yam Congee

Health benefits

Yam: Low protein

Ingredients and materials

A handful of rice

A section of yam

Moderate amount of red dates

A small handful of goji berries

The practice of rice and yam Congee

1. Prepare the ingredients for later use.

2.Soak red dates in water for ten minutes, then clean thoroughly

3.Soak goji berries in water for ten minutes and clean thoroughly.

4. Clean the rice thoroughly

5. Peel, clean, and chop yam

6. Put rice, red dates, and yams into the rice cooker and add an appropriate amount of water

7. Press the Congee button to set an hour.

8. Cook Congee until it is thick and put in medlar. Cook it for another five minutes.

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