Method of Sauteed Shrimps squid

Health benefits

Shrimp: protects the liver, enhances immunity, and delays aging

Squid: dispelling wind and dampness, diuresis, and promoting lymphatic circulation

White sugar: low protein

Ingredients and materials

Shrimp in moderation

Moderate amount of squid

Moderate amount of light soy sauce

Tomato sauce in moderation

Moderate amount of ginger and garlic

Moderate amount of green pepper

Salt and oil in moderation

Moderate amount of white sugar

Method of Sauteed Shrimps squid

1. Clean the shrimp and remove the shrimp line.

2. Clean the squid and cut the flowers. Blanch them in hot water with ginger oil.

3. First, add oil and stir fry the shrimp and squid for 3 minutes. Set aside for later use. Wash the pan and add oil to the pan over low heat. Add tomato sauce and stir fry until fragrant. Pour in ginger, garlic, green peppers, and stir fry evenly. Add a little water and stir fry the shrimp and squid with a small amount of soy sauce and white sugar. Add a little salt and oil and stir fry a few times before removing from the pan.

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