The recipe for Lily Black Bean Soup

Health benefits

Lily: Soothing God

Black beans: promote blood circulation

Lotus seeds: nourishing the kidneys and consolidating essence

Ingredients and materials

Lily 15g

20 grams of black beans

15g lotus seeds

1 gram of dried tangerine peel

Moderate amount of rock sugar

The method of relaxing with Lily Black Bean Soup

1. Prepare all ingredients

2. Wash lilies, lotus seeds, and tangerine peel thoroughly

3. Wash the black beans and soak them for 1 hour for later use

4. Put all ingredients into the stew pot and add 300ml of water

5. Stew for 1.5 hours and add an appropriate amount of rock sugar

Tips

Red lotus seeds have skin, so when stewed, they tend to have a dark red color. For soup lovers who prefer clear soup color, they can replace the red lotus with ground white lotus, which will make the soup color clearer

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