The recipe for Yam Five Treasures Sweet Soup

Health benefits

Yam: Tonifying the lungs and benefiting the kidneys

Tremella fuciformis: Moisturizing the lungs

Lily: Soothing God

Ingredients and materials

15g yam

15 grams of Tremella fuciformis

Lily 15g

10 grams of Yuanrou

3 pieces of chicken heart jujube

Moderate amount of rock sugar

The recipe for Yam Five Treasures Sweet Soup

1. Prepare all ingredients

2.Soak yam for 20 minutes, wash and set aside for later use

3.Soak Tremella fuciformis in water for 1 hour, remove the stem, wash thoroughly, shred and set aside for later use

4. Wash lotus seeds, lilies, pork belly, chicken hearts and dates thoroughly

5. Put all ingredients into the stew pot and add 300ml of water

6. Stew for 1.5 hours and add rock sugar

Tips

Yuan Rou and Ji Xin Zao are warm in nature and are prone to getting overheated. You can adjust the dosage of both according to your own physical condition

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