The recipe for chrysanthemum and ginseng soup

Health benefits

Chrysanthemum: reducing swelling and toxicity

Sand ginseng: enhances immunity, antioxidants, and protects eyes and vision

Lily: Soothing God

Ingredients and materials

Chrysanthemum 10g

10g Goji berries

10 grams of sand ginseng

Lily 15g

Moderate amount of rock sugar

The method of using chrysanthemum and sand ginseng soup to clear the lungs and strengthen the spleen

1. Prepare all ingredients

2. Wash the chrysanthemum and soak it for later use

3. Wash sand ginseng, lilies, and goji berries thoroughly

4. Put all ingredients into the stew pot and add 300ml of water

5. Stew for 1.5 hours and add rock sugar

Tips

Ginseng and lily are both ingredients that can nourish the body. This soup is not suitable for drinking when the spleen and stomach are damp

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