Preparation of Lily snow pear Soup

Health benefits

Lily: Soothing God

Coix seed: protects teeth and bones

Ingredients and materials

Lily 15g

Half snow pear

15g Job's tears

Moderate amount of rock sugar

Practice of Lily snow pear Soup to Promote Appetite

1. Prepare all ingredients

2. Wash lilies and Job's tears and soak them for 15 minutes. For those who like a soft and sticky texture, you can wash Job's tears one hour in advance and soak them

3. Peel and cut snow pear. If snow pear cannot be used immediately after cutting, soak it in water to prevent surface oxidation

4. Put all ingredients into the stew pot and add 300ml of water

5. Stew for 1.5 hours, add sugar

Tips

Those with cough due to wind cold, deficiency of spleen and stomach, and loose stool should not eat more lily and snow pear

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