The recipe for Qingju Fuling Soup
Health benefits
Poria cocos: promoting blood circulation and removing blood stasis
Green tea: clearing heat
Ingredients and materials
Gongju 5g
Poria cocos 7g
2 grams of green tea
Moderate amount of salt/sugar
The Method of Strengthening the Spleen and Removing Dampness with Qingju Fuling Decoction
1. Prepare all ingredients
2. Wash chrysanthemums, Poria cocos, and green tea thoroughly
3. Put all ingredients into the stew pot and add 300ml of water
4. Stew for half an hour, you can add a small amount of rock sugar
Tips
Green tea is fragrant but cold in nature, so it should be used with caution for those with stomach coldness. Before stewing, the chrysanthemum can be wrapped in a cloth bag or boiled in chrysanthemum water in advance, and then poured into the soup.
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