The recipe for yam, corn, silk, and black chicken soup

Health benefits

Yam: promoting blood circulation and removing blood stasis

Ingredients and materials

15g yam

Corn silk 3g

Black Chicken 100g

Salt in moderation

1 slice of ginger

The method of making yam, corn, silk, and black chicken soup for improving eyesight and eye health

1. Prepare all ingredients

2.Soak yam for 20 minutes, wash and set aside for later use

3. Wash the corn cobs thoroughly. Before washing, you can tidy up the corn cobs and tie a knot, so that the stewed soup is clean and clear. Alternatively, you can directly put them into a slag bag

4. Cut the black chicken into pieces and wash repeatedly until no blood or water flows out

5. Put all ingredients into the stew pot and add 300ml of water; Stew for 1.5 hours, add salt

Tips

Because corn silk can promote water retention, women during menstruation should not consume it

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/3016.html