The method of stir frying mung beans with meat

Health benefits

Green beans: Water friendly

Soy sauce: promoting blood circulation and removing blood stasis

Pepper powder: nourishes blood, protects teeth, and protects bones

Ingredients and materials

1 pound of mung beans

Meat 1 liang

Appropriate amount of oil

Moderate fuel consumption

Regular smoking in moderation

Appropriate amount of soy sauce

Moderate amount of sesame oil

Salt in moderation

Moderate amount of chicken essence

Moderate amount of pepper powder

Moderate amount of scallions

Moderate amount of ginger

Moderate amount of cooking wine

The method of stir frying mung beans with meat

1. Wash mung beans and set aside for later use

2. Cut the meat into small pieces

3. Cut scallions into foam and ginger slices

4. Heat the pot with oil

5. Heat the oil to 70% hot, add scallions and ginger, stir fry until fragrant, add meat, stir fry until white, then add an appropriate amount of oil, soy sauce, pepper, cooking wine, stir fry until fragrant

6. Pour in mung beans, stir fry over high heat, add a small amount of water, and continue stir frying

7. Stir fry until the beans turn yellow, add salt and chicken essence, and stir fry until fragrant

8. Shengpan

Tips

1. Meat must be diced to make it easier to cook

2. Green beans must be stir fried until they turn yellow before they are cooked

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