The method of stewing Tremella fuciformis with papaya

Health benefits

Papaya: Moisturizing

Tremella fuciformis: Protecting the nervous system

Ingredients and materials

1 papaya

1 silver ear

Moderate amount of rock sugar

6 red dates

20 goji berries

The method of stewing Tremella fuciformis with papaya

1. Prepare ingredients

2. After soaking Tremella fuciformis, tear off the small flowers

3. Ginger slices

4. Put Tremella fuciformis and ginger slices into a pot at the same time, bring to a boil over high heat and simmer over low heat for 60 minutes

5. When stewing Tremella fuciformis, you can wash the papaya, peel and remove the seeds, and cut it into small pieces

6. Wash the red dates and goji berries thoroughly, and remove the pits from the red dates

7. Add red dates when cooking Tremella fuciformis for 60 minutes

8. After the water boils again, add papaya

9. Add goji berries when stewing for 15 minutes

10. Add rock sugar again

11. Cook for another 3 minutes!

12. Finished product! Nutritious and delicious!

Tips

① Papaya is easy to cook and should not be stewed for too long, otherwise it will be too rotten when stewed.

② Remove the seeds from red dates to prevent dryness and heat.

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