The Method of Steaming Lily with Pumpkin

Health benefits

Pumpkin: Detoxification

Lily: Nourishing Yin

Red dates: calming the mind

Ingredients

A piece of pumpkin

Two lilies

3 red dates

Moderate amount of starch

1 small spoon of water

The Method of Steaming Lily with Pumpkin

1. Peel and cut pumpkin into pieces to remove seeds for later use. Remove the outer layer of petals from the lily, peel and wash. Rinse the red dates for later use. Arrange the pumpkin pieces in two circles as shown in the picture, forming a flower shape.

2. Place the lilies and red dates in the middle.

3. Put an appropriate amount of water into the pot, put it on a plate filled with ingredients, and separate it from the water below.

4. Cover and bring to a boil over high heat, then steam over medium heat for 12 minutes.

5. Take out the plate and carefully pour the steamed water back into the pot.

6. Add some fresh water into the pot, boil it on low heat, and then add a little starch water to make a transparent sauce.

7. Pour it over the steamed pumpkin, and this pumpkin steamed lily is done.

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