The recipe for cooking hairtail with carrots

Health benefits

Catfish: tonifying deficiency

Carrots: Clearing heat and detoxifying

Douban sauce: nourishing blood, protecting teeth, and protecting bones

Ingredients and materials

300g hairtail

One carrot

Appropriate amount of rapeseed oil

One teaspoon of salt

2 scallions

Two cloves of garlic

Jiang Yikuan

5 dried chili peppers

One spoonful of light soy sauce

A spoonful of cooking wine

One spoonful of oyster sauce

A small amount of monosodium glutamate

A spoonful of Douban sauce

The recipe for cooking hairtail with carrots

1. Wash 300g of hairtail in water thoroughly

2. Cut scallions, ginger, garlic, and dried chili separately

3. Put the hairtail on a plate, add salt, cooking wine, scallions and ginger, shake well, and marinate for 30 minutes

4. Peel the carrots, clean them thoroughly, and slice them

5. Heat an appropriate amount of oil in a flat bottomed pan and fry both sides of the hairtail until golden brown

6. Add Douban sauce, ginger, garlic, and dried chili until fragrant

7. Add oyster sauce, light soy sauce, monosodium glutamate, and then bring to a boil with an appropriate amount of water

8. Put in the hairtail, simmer over medium heat for 15 minutes, then over high heat until the sauce is collected

9. After serving, sprinkle with chopped scallions

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