Preparation of Red Date, Lotus Seed, and Pork Rib Soup

Health benefits

Pork ribs: nourishing blood

Ingredients and materials

Half a pound of pork ribs

10 red dates

30g lotus seeds

Moderate amount of goji berries

One teaspoon of salt

A spoonful of cooking wine

2 scallions

2 slices of ginger

Preparation of Red Date, Lotus Seed, and Pork Rib Soup

1. Prepare pork ribs, red dates, lotus seeds, and goji berries for later use

2. Soak red dates and lotus seeds in water for a few minutes, then clean them thoroughly

3. Soak the pork ribs in water and rinse thoroughly

4. Heat water in the pot, add cold water to the pork ribs, add scallions and ginger, blanch with cooking wine for a few minutes, then remove and rinse with running water

5. Put the pork ribs, red dates, and lotus seeds into a pressure cooker

6.Soak goji berries in water for ten minutes, then clean them thoroughly

7. Put the goji berries back into the pressure cooker, add an appropriate amount of water, cover tightly, bring to a boil over high heat, and simmer over medium heat for 20 minutes

8. After releasing the gas from the pressure cooker, add a teaspoon of salt, stir well, and sprinkle with chopped scallions

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