The method of stewing eggplant with potatoes

Health benefits

Potatoes: promote blood circulation and remove blood stasis

Eggplant: promoting blood circulation and removing blood stasis

Soy sauce: promoting blood circulation and removing blood stasis

Ingredients and materials

One potato

Half eggplant

Appropriate amount of oil

Salt in moderation

Moderate amount of chicken essence

Appropriate amount of soy sauce

Thirteen fragrances in moderation

Moderate amount of scallions

The method of stewing eggplant with potatoes

1. Cut the round eggplant into small pieces.

2. Slice potatoes.

3. Add an appropriate amount of scallions and stir fry them until fragrant under hot oil.

4. Stir fry eggplants, they are more oil absorbing.

5. Add soy sauce and thirteen spice stir fry

6. Put in potato slices. Stir fry with water.

7. Add an appropriate amount of water and stew for about 20 minutes until it becomes a bit mushy.

8.Finally, add chicken essence and stew for a while.

Tips

I put too many eggplants because I eat them myself. So everyone should control the quantity well to avoid leftovers. It won't be good to eat next time.

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