How to make Rice and vegetable roll

Health benefits

Broccoli: and stomach

Ingredients and materials

1 bowl of quinoa rice

1 broccoli

5 grams of black pepper

3 pieces of seaweed

Salt in moderation

How to make Rice and vegetable roll

1. Finished product

2. Wash the broccoli, blanch it in boiling water for a while, then remove it and put it in cold water to cool it down

3. Chop and set aside for later use

4. Put chopped broccoli into quinoa rice, add salt and crushed pepper

5. After stirring evenly, set aside for later use

6. Use a triangular mold to compact the rice inside the mold, and it will look like this

7. Paste a piece of Shanghai moss on the bottom of the Rice and vegetable roll, place a plate, and start eating

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