The practice of dried tofu stir fried balsam pear

Health benefits

Bitter gourd: anti-cancer and anti-cancer

White sugar: low protein

Ingredients and materials

Bitter gourd 300g

Dried tofu 250g

Edible oil 30mI

10g Garlic Head

3g red chili pepper

10g white sugar

Salt 3-5g

The practice of dried tofu stir fried balsam pear

1. Slice balsam pear and garlic, slice dried tofu, shred chili

2. Put oil in the wok, add garlic slices and stir fry until fragrant

3. Add bitter melon and stir fry

4. Add salt and sugar

5. Add dried tofu to stir fry when balsam pear changes color

6. Add red chili peppers and stir fry a few times before cooking

7. Plate installation

Tips

Don't use too much oil to avoid making soup when stir fried; Bitter gourd should be selected in green color and not fried until it is tender, in order to make it crispy and refreshing to eat

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