The recipe for yam spine soup

Health benefits

Yam: Nourishing the kidneys and consolidating essence

Octagonal: regulating qi, relieving pain, dispelling cold

Ingredients and materials

Spine 500g

One yam

Moderate amount of goji berries

Moderate amount of coriander

One and a half spoons of salt

Half a spoonful of chicken essence

Two octagonal grains

The recipe for yam spine soup

1. Rinse thoroughly with clean water

2. Blanch in cold water

3. Rinse off the blood foam

4. Put it back into the pot again, add star anise and a little cooking wine

5. You can actually buy regular yam, it's too big. I bought iron rod yam

6. Peel off the skin

7. It should be cut into pieces with a rolling cutter, my yam was cut randomly

8. Put the yam into the pot, bring to a boil over high heat, and simmer slowly over low heat

9. Add salt (mine is one and a half spoons, add according to personal taste)

10. Add chicken essence (half spoon seasoning)

11. Soak goji berries in water

12. Stew the spine for 30-40 minutes and then add goji berries

13. Take out the pot

14.Sprinkle some cilantro on top, the soup taste is particularly fresh

Tips

Cover the pot when stewing the spine, and the meat will cook even worse.

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