Stewed sea cucumber

Health benefits

Sea cucumber: hemostasis

Green pepper: promoting blood circulation and removing blood stasis

Carrots: invigorating the spleen

Ingredients

5 sea cucumbers

Half a green pepper

Carrot half root

A small onion

A little celery

3 cloves of garlic

Moderate amount of oil

A spoonful of salt

A spoonful of white rice vinegar

Two spoons of soy sauce

A spoonful of white sugar

Half a spoonful of cooking wine

Moderate amount of clean water

Stewed sea cucumber

1. Prepare all the ingredients. Sea cucumber (frozen sea cucumber), green peppers, carrots, garlic, scallions, celery.

2. Frozen sea cucumbers are hydrolyzed and frothy for drinking. Sea cucumber is something I had already prepared and refrigerated in the freezer.

3. Cut the sea cucumber into thin threads that are half the width of a finger, and then soak it in pure water. If there are organs and sandbags that have not been cleaned, remember to remove them.

4. Shred green peppers and carrots, mince scallions and garlic, and remove celery leaves.

5.Mix soy sauce, white rice vinegar, cooking wine, sugar, salt, and water to make a bowl of sauce.

6. Start the oil pot.

7. Stir fry chopped scallions and garlic until fragrant.

8. Pour the sea cucumber into the pot.

9. Stir fry evenly.

10. Stir fry until the sea cucumber is oily.

11. Pour the prepared sauce into the pot.

12. Stir fry to evenly absorb the sauce from the sea cucumber.

13. Slowly simmer over low heat until the broth in the pot is half drained.

14. Add green peppers and shredded carrots.

15. Stir fry evenly.

16. Stir fry until fully cooked, then remove from the pot.

17. Install the tray.

18.Sprinkle celery leaves as decoration.

19. Stewed sea cucumber is delicious.

Tips

1. Fresh sea cucumber processing method: Cut open the belly of the sea cucumber with scissors, remove internal organs and sandbags. Do not open the scissors too large to avoid affecting the shape of the sea cucumber. After cleaning again, put it into a pot, add water, and heat over low heat for 30-50 minutes until the sea cucumber becomes soft. Remove the sea cucumber and immediately rinse it with water. Soak in pure water for about three days, and change the water once a day. During the processing, it is important to note that there is no oil or salt. Oil can cause sea cucumbers to rot and dissolve, while salt can prevent them from rising. Processed sea cucumbers can be wrapped in cling bags, stored in a freezer, and thawed when eaten.

2. Soaking sea cucumbers in drinking water after cutting can ensure their moisture and taste.

3. Patients with colds and diarrhea should eat less sea cucumber.

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