How to make purple potato and yam Congee

Health benefits

Purple sweet potato: tonifying the spleen, nourishing qi, widening the intestines and promoting bowel movements

Yam: Nourishing the kidneys and consolidating essence

Ingredients and materials

Moderate amount of rice

Moderate amount of purple sweet potatoes

Moderate amount of yam

How to make purple potato and yam Congee

1. Wash the rice and add an appropriate amount of water

2. Peel and diced purple sweet potatoes

3. Cut both small purple potatoes into pieces

4. Pour the sliced purple sweet potato cubes into

5. Peel the yam (be careful not to get your hands or arms itchy when peeling)

6. Slice the yam into slices

7. Pour yam slices into the pot

8. Select the button for cooking Congee and wait

9. Boiled purple potato and yam Congee

The color is beautiful, the taste is sweet with some purple sweet potatoes, and the main nutrients are rich, suitable for the whole family and more suitable for babies

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